Have you ever walked in a room and had a wave of negative
energy wash over you?
Have you had a conversation with a stranger and could tell,
without them saying a word about it, that they were deeply troubled or sad?
Do you ever feel so profoundly moved by something
beautiful that you start to cry?
If any of these ring true for you, you might be an empath — a
highly sensitive person who has a more heightened awareness to subtle stimuli.
If you are an empath, you’ve likely known for some time you
are different from most people around you.
You’ve probably been accused of
being too sensitive or overly emotional your whole life.
As a child, you
may have had a hard time adjusting to new situations.
You may have
cried easily, had unusually deep thoughts, or asked out-of-the-ordinary questions.
You may even believe there’s something wrong with you or that
you have some kind of emotional disorder.
Fortunately, that isn’t the case. Being an empath isn’t
something shameful or even very unusual.
According to research conducted by
Elaine Aron, PhD, a psychologist at Stony Brook University in New York, 20% of
the population are genetically predisposed to be more aware and empathic.
She
and her research team have found physical evidence in the brain that empaths
respond especially strongly to certain situations that trigger emotions.
Says Dr. Aron, “We found that areas of the brain involved
with awareness and emotion, particularly those areas connected with empathetic
feelings, in the highly sensitive people showed substantially greater blood
flow to relevant brain areas than was seen in individuals with low sensitivity
during the 12-second period when they viewed the photos [of happy and sad
faces].”
Being an empath is not a disorder — it is an innate quality
you should never feel shameful about.
Although some of the traits of
empaths make it more difficult to operate in a world dominated by less
sensitive people, there are many positive aspects of being an empath.
Have you ever walked in a room and had a wave of negative energy wash over you?
Have you had a conversation with a stranger and could tell, without
them saying a word about it, that they were deeply troubled or sad?
Do you ever feel so profoundly moved by something beautiful that you start to cry?
If any of these ring true for you, you might be an empath — a highly
sensitive person who has a more heightened awareness to subtle stimuli.
If you are an empath, you’ve likely known for some time you are
different from most people around you. You’ve probably been accused of
being too sensitive or overly emotional your whole life. As a child, you
may have had a hard time adjusting to new situations. You may have
cried easily, had unusually deep thoughts, or asked
out-of-the-ordinary questions.
You may even believe there’s something wrong with you or that you have some kind of emotional disorder.
Fortunately, that isn’t the case. Being an empath isn’t something
shameful or even very unusual. According to research conducted by Elaine
Aron, PhD, a psychologist at Stony Brook University in New York, 20% of
the population are genetically predisposed to be more aware and
empathic. She and her research team have found physical evidence in the
brain that empaths respond especially strongly to certain situations
that trigger emotions.
Says Dr. Aron, “We found that areas of the brain involved with
awareness and emotion, particularly those areas connected with
empathetic feelings, in the highly sensitive people showed substantially
greater blood flow to relevant brain areas than was seen in individuals
with low sensitivity during the 12-second period when they viewed the
photos [of happy and sad faces].”
Being an empath is not a disorder — it is an innate quality you
should never feel shameful about. Although some of the traits of
empaths make it more difficult to operate in a world dominated by less
sensitive people, there are many positive aspects of being an empath.
- See more at: http://liveboldandbloom.com/08/self-improvement/empath-traits-of-highly-sensitive-person#sthash.i2U9XZiw.dpuf
Have you ever walked in a room and had a wave of negative energy wash over you?
Have you had a conversation with a stranger and could tell, without
them saying a word about it, that they were deeply troubled or sad?
Do you ever feel so profoundly moved by something beautiful that you start to cry?
If any of these ring true for you, you might be an empath — a highly
sensitive person who has a more heightened awareness to subtle stimuli.
If you are an empath, you’ve likely known for some time you are
different from most people around you. You’ve probably been accused of
being too sensitive or overly emotional your whole life. As a child, you
may have had a hard time adjusting to new situations. You may have
cried easily, had unusually deep thoughts, or asked
out-of-the-ordinary questions.
You may even believe there’s something wrong with you or that you have some kind of emotional disorder.
Fortunately, that isn’t the case. Being an empath isn’t something
shameful or even very unusual. According to research conducted by Elaine
Aron, PhD, a psychologist at Stony Brook University in New York, 20% of
the population are genetically predisposed to be more aware and
empathic. She and her research team have found physical evidence in the
brain that empaths respond especially strongly to certain situations
that trigger emotions.
Says Dr. Aron, “We found that areas of the brain involved with
awareness and emotion, particularly those areas connected with
empathetic feelings, in the highly sensitive people showed substantially
greater blood flow to relevant brain areas than was seen in individuals
with low sensitivity during the 12-second period when they viewed the
photos [of happy and sad faces].”
Being an empath is not a disorder — it is an innate quality you
should never feel shameful about. Although some of the traits of
empaths make it more difficult to operate in a world dominated by less
sensitive people, there are many positive aspects of being an empath.
- See more at: http://liveboldandbloom.com/08/self-improvement/empath-traits-of-highly-sensitive-person#sthash.i2U9XZiw.dpuf
Have you ever walked in a room and had a wave of negative energy wash over you?
Have you had a conversation with a stranger and could tell, without
them saying a word about it, that they were deeply troubled or sad?
Do you ever feel so profoundly moved by something beautiful that you start to cry?
If any of these ring true for you, you might be an empath — a highly
sensitive person who has a more heightened awareness to subtle stimuli.
If you are an empath, you’ve likely known for some time you are
different from most people around you. You’ve probably been accused of
being too sensitive or overly emotional your whole life. As a child, you
may have had a hard time adjusting to new situations. You may have
cried easily, had unusually deep thoughts, or asked
out-of-the-ordinary questions.
You may even believe there’s something wrong with you or that you have some kind of emotional disorder.
Fortunately, that isn’t the case. Being an empath isn’t something
shameful or even very unusual. According to research conducted by Elaine
Aron, PhD, a psychologist at Stony Brook University in New York, 20% of
the population are genetically predisposed to be more aware and
empathic. She and her research team have found physical evidence in the
brain that empaths respond especially strongly to certain situations
that trigger emotions.
Says Dr. Aron, “We found that areas of the brain involved with
awareness and emotion, particularly those areas connected with
empathetic feelings, in the highly sensitive people showed substantially
greater blood flow to relevant brain areas than was seen in individuals
with low sensitivity during the 12-second period when they viewed the
photos [of happy and sad faces].”
Being an empath is not a disorder — it is an innate quality you
should never feel shameful about. Although some of the traits of
empaths make it more difficult to operate in a world dominated by less
sensitive people, there are many positive aspects of being an empath.
- See more at: http://liveboldandbloom.com/08/self-improvement/empath-traits-of-highly-sensitive-person#sthash.i2U9XZiw.dpuf
Have you ever walked in a room and had a wave of negative energy wash over you?
Have you had a conversation with a stranger and could tell, without
them saying a word about it, that they were deeply troubled or sad?
Do you ever feel so profoundly moved by something beautiful that you start to cry?
If any of these ring true for you, you might be an empath — a highly
sensitive person who has a more heightened awareness to subtle stimuli.
If you are an empath, you’ve likely known for some time you are
different from most people around you. You’ve probably been accused of
being too sensitive or overly emotional your whole life. As a child, you
may have had a hard time adjusting to new situations. You may have
cried easily, had unusually deep thoughts, or asked
out-of-the-ordinary questions.
You may even believe there’s something wrong with you or that you have some kind of emotional disorder.
Fortunately, that isn’t the case. Being an empath isn’t something
shameful or even very unusual. According to research conducted by Elaine
Aron, PhD, a psychologist at Stony Brook University in New York, 20% of
the population are genetically predisposed to be more aware and
empathic. She and her research team have found physical evidence in the
brain that empaths respond especially strongly to certain situations
that trigger emotions.
Says Dr. Aron, “We found that areas of the brain involved with
awareness and emotion, particularly those areas connected with
empathetic feelings, in the highly sensitive people showed substantially
greater blood flow to relevant brain areas than was seen in individuals
with low sensitivity during the 12-second period when they viewed the
photos [of happy and sad faces].”
Being an empath is not a disorder — it is an innate quality you
should never feel shameful about. Although some of the traits of
empaths make it more difficult to operate in a world dominated by less
sensitive people, there are many positive aspects of being an empath.
- See more at: http://liveboldandbloom.com/08/self-improvement/empath-traits-of-highly-sensitive-person#sthash.i2U9XZiw.dpuf
